Feeling stretched too thin between your professional ambitions and family responsibilities?
Balancing the demands of work and home isn’t just a challenge—it’s an opportunity to thrive in both roles.
Discover Your Hidden Barrier with a FREE quiz to identify the barriers holding you back with solutions to reduce them.
In just a few minutes, you’ll gain insights that can transform how you approach your career and family life.
About Sandhya Dayal: Your Chief Clarity Officer
Hi! I’m Sandhya (sun-the-ya), and I help parent leaders thrive at work and at home through practical, results-driven tools and coaching.
With over 20 years of experience in HR and talent development, I’ve led high-performing teams, coached rising leaders, and helped leaders at organizations like Hyatt, CNN, and Axios Media achieve incredible results.
But my proudest accomplishment? Applying those same principles to help leaders build strong, connected families.
As a working mom of two, I know firsthand the challenges of balancing leadership and parenting.
That’s why I created RefresHR—to bridge the gap between professional success and personal fulfillment.
Using my trademarked EI>IQ>AI™ formula, I empower parent leaders to:
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Build emotional intelligence for stronger connections.
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Lead with clarity, whether at the office or the dinner table.
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Navigate challenges with tools you can use immediately.
Step 1:
40 Hacks Every Parent Leader Must Know
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Discover the 7 invisible barriers holding parent leaders back from their full potential.
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Access 40+ practical, proven solutions to overcome barriers and lead like a pro.
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Participate in a complimentary live group coaching session with like-minded parent leaders for game-changing breakthroughs.
Step 2
The Ultimate EI Masterclass: Empowering Your Leadership and Parenting Style in Just 4 Days
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Master emotional intelligence and your ability to Read People with my framework, transforming your leadership and parenting style.
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Enjoy a complimentary live group coaching session with a community of motivated parent leaders for unparalleled growth.
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Upgrade your experience by involving your family or team to deepen connections, resolve conflicts, and inspire collaboration, while gaining valuable skills in a truly unforgettable, once-in-a-lifetime journey together.
Step 3
6-Month Parent Leader Transformation Cohort
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Join a thriving community of parent leaders committed to shared growth and success.
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Receive expert coaching, personalized tools, and actionable strategies to address your specific challenges.
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Achieve lasting, transformative results in your family life, leadership, and personal fulfillment.
Get Started with My 40 Hacks to Reduce Your Hidden Barrier
Feeling overwhelmed? Start with 40 Hacks—just $45.
This bite-sized video series gives you simple, actionable strategies to handle the toughest parts of balancing work and home life by uncovering your own barriers.
Designed for busy parent leaders, it’s the perfect introduction to the RefresHR approach.
What You’ll Get:
- Quick Wins: Discover 7 of the most common Hidden Barriers Parent Leaders face at home and at work.
- Clarity & Confidence: Learn over 40 hacks and solutions to reduce these barriers to prevent stress, improve communication, and build stronger relationships at work and home.
- Guided Support: Receive a complimentary workbook to capture your reflections and attend a free group coaching session to answer your questions and help you take action.
Why wait? Start transforming your leadership and parenting journey today.
What Parents Have Said About Discovering their Hidden Barrier?
“I had a big realization: I tend to lean on the Praiser barrier, while my partner gravitates towards the Skeptic! No wonder our parenting perspectives have clashed so often. Over dinner, we had an eye-opening conversation about how to use these insights to create a more balanced approach, instead of seeing our differences as a source of conflict. What’s amazing is that this awareness didn’t even surface during our couples therapy! Thank you, Sandhya, for helping us uncover this game-changing perspective!”
“I always wondered why my child struggles with criticism—then I discovered my Praiser barrier! It hit me that I’ve been doing the same thing at work with the team I lead, constantly making excuses on their behalf. This realization was truly life-changing and has opened my eyes to patterns I didn’t even know I had.”
“My wife often shared that she felt left out when I spent time with our son, and I finally understood how my *Mirroring* barrier was creating tension between us. One simple tip from the course completely shifted our dynamic, helping us reconnect in a meaningful way. I’m so grateful for this experience—it’s been truly valuable!”
“I had no idea how strong my Chaperone Barrier is and ever since I uncovered it in Sandhya's 40 hacks course I think about it everyday in my interactions. It took my awareness to another level and I even implemented one of the tips recommended for my barrier and it's been so helpful!”